We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.

Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down.

Do you hold the common belief that hard work is more valuable than rest? Pam reflects on her past relationship to “hard work” and shares new beliefs around fulfillment, purpose, and presence.

Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care.

Feelings of discomfort often coexist with conflict, but does that mean there has to be resolution? Pam reveals why living in a society hooked on “conflict-resolution” does little to spark curiosity, facilitate personal growth, or support self-reflection.

Do you confuse belonging with fitting in? Pam urges us to broaden our perspective of “belonging” with the loving reminder that “you belong wherever you’re willing to risk being seen”.

Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.

Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves.

How often do you truly listen to yourself and others? Pam reminds us that it’s never too late to start listening better, more effectively, and more curiously.

Do you have enough self trust to put your trust in others? Pam reveals the importance of self trust as a way to cultivate our sense of accountability, intuition, compassion, and boundary setting.

When someone you care about is suffering, is your automatic response to try and fix it? Pam speaks to the deep tenderness we can access within ourselves to hold space for suffering.

What’s the secret to aging gracefully? Pam speaks to Mary Ann Patterson about the value of curiosity, movement, acceptance, and human connection at any age.

Do you know that your sensitivity is your superpower? Pam speaks about the wisdom of investigating your internal experience in order to connect back to the true essence of who you really are.

Have you ever felt lost in a position of leadership? Pam speaks to Erik Lingvall about the unexpected gifts to be gleaned when we can assess, adapt, and advance in the midst of life’s challenges.

Change is often out of our control, but what if we can work with it, rather than against it? Pam speaks to Susie Walton about embracing the changes life throws our way with resilience, presence and acceptance.

Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.

Can you look past the surface of your child’s behavior in order to truly see and meet their unmet needs? In part two of this two-part episode, Pam speaks to Matthew King about seeking deeper understanding, compassion, connection and communication with your children.

Are you in tune with your own needs enough to effectively show up for others? In part one of this two-part episode, Pam speaks to Matthew King about the wisdom of taking responsibility for your own behavior and the importance of meeting your own needs mentally, physically, emotionally and spiritually.

Can we receive the gift of growth in the aftermath of a broken promise? Pam speaks to Leigh Onorato about the wisdom, grace and personal development that can be found in broken promises, if we’re willing to stop and listen.

Do triggers show up to teach us more about ourselves? Pam speaks to Christy Deniston about the wisdom of looking at personal triggers as informative “gems” that can help us expand, heal and grow.