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10 Minutes of Infinite Wisdom


Learnings, teachings, methods, and tips for anyone to reference during difficult times, stressful work days, and moments when accessing more of your true self.

 

Messy Talk


Mental. Emotional. Spiritual. Self Reliance. What a MESS! When we are out of line with one of those basic needs, life can feel very messY (the “Y” is for YOU). Together we will have the authentic conversations, listen to stories, connect with others, heal and learn some new tools to navigate through the MESS. Welcome to MESSY Talk, LET’S GO!

Pam Dunn Pam Dunn

The Dance of Interdependence

We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.

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Pam Dunn Pam Dunn

Messy Talk: Are You My Mother?

Stefani is joined by one of her best friends Tiffany Keller Mackovic for an honest evaluation of postpartum depression (PPD) and the evolution of her early journey into motherhood.  Tiffany talks about her postpartum depression diagnosis and how this changed her landscape of life.  We talk about being a friend to someone during their darkest days and the responsibilities we have to each other as fellow Mothers in caring for each other.  

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Pam Dunn Pam Dunn

Self Care

Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.

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Pam Dunn Pam Dunn

Wisdom of Tuning Into Your Body

Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.

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Pam Dunn Pam Dunn

Wisdom of Meeting Your Needs

Are you in tune with your own needs enough to effectively show up for others? In part one of this two-part episode, Pam speaks to Matthew King about the wisdom of taking responsibility for your own behavior and the importance of meeting your own needs mentally, physically, emotionally and spiritually.

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Pam Dunn Pam Dunn

Wisdom of Balance

Are you hoping to create and maintain more balance in your life? Pam encourages listeners to self-reflect on their mental, emotional, physical, and spiritual self-care practices.

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