10 Minutes of Infinite Wisdom
Learnings, teachings, methods, and tips for anyone to reference during difficult times, stressful work days, and moments when accessing more of your true self.
Messy Talk
Mental. Emotional. Spiritual. Self Reliance. What a MESS! When we are out of line with one of those basic needs, life can feel very messY (the “Y” is for YOU). Together we will have the authentic conversations, listen to stories, connect with others, heal and learn some new tools to navigate through the MESS. Welcome to MESSY Talk, LET’S GO!
When Good Listening Doesn’t Help
Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care.
Grounded or Centered.
Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves.
Let's Stop Relating When We Listen!
How often do you truly listen to yourself and others? Pam reminds us that it’s never too late to start listening better, more effectively, and more curiously.
A New Way to Meditate
Does hearing the word “meditation” immediately invoke visions of crossed legs and closed eyes? Pam speaks about alternative opportunities for meditation in everyday activities and the wisdom we find when we slow down, get still, and listen.
Wisdom of Tuning Into Your Body
Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.