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10 Minutes of Infinite Wisdom


Learnings, teachings, methods, and tips for anyone to reference during difficult times, stressful work days, and moments when accessing more of your true self.

 

Messy Talk


Mental. Emotional. Spiritual. Self Reliance. What a MESS! When we are out of line with one of those basic needs, life can feel very messY (the “Y” is for YOU). Together we will have the authentic conversations, listen to stories, connect with others, heal and learn some new tools to navigate through the MESS. Welcome to MESSY Talk, LET’S GO!

Pam Dunn Pam Dunn

Messy Talk: Ohhhhhhh Richard

Richard Jefferson joins Stefani for a Messy Talk! The 18 year NBA league veteran, NBA Champion, podcast host for Road Trippin’, color commentator, NCAA title runner up, on air host, Olympic bronze medalist shows up and tells us how he does what he does. He uses grown people language and keeps it real on where it started, how it’s going and what keeps him driving forward. With Richard, you always know it’s gonna be funny, can’t wait for you to hear how annoying he really is! Thanks for coming on Messy Talks you big time celeb!

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Pam Dunn Pam Dunn

The Dance of Interdependence

We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.

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Pam Dunn Pam Dunn

Messy Talk: Family Matters

Stefani is joined by Susie Walton again for her first Messy Talk season 2 appearance! What is it about the Holidays, that make struggles, disagreements and communication problems within a family dynamic so much more intense?! Have you ever found yourself dreading spreading the holiday cheer every year. You are in Luck! Sus gives us some tips, tools and tricks for how you can manage yourself, even if your family is not doing the same.

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Pam Dunn Pam Dunn

Messy Talk: The Evolution of a Friendship

Stefani sits down with her best friend Bre Walton, to talk about the evolution of their friendship. We talk about the power of communication and having hard conversations with your chosen family of friends. Distance, marriage, babies, different stages of life, things we only tell each other are only a few of the gems you are sure to hear. She's the golden to my girl, and I'm happy for you to hear how we do life together!

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Pam Dunn Pam Dunn

Self Care

Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.

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Pam Dunn Pam Dunn

Messy Talk: What do you do?

Stefani welcomes you back to season 2 with an episode about what the hell it means when you ask someone what they do? What it means to embrace yourself at all levels of your success, and to find comfort in the unknown. We missed you! We cannot wait to continue to ask the hard questions, do the work and get MESSY!

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Pam Dunn Pam Dunn

Wisdom of Meeting Your Needs

Are you in tune with your own needs enough to effectively show up for others? In part one of this two-part episode, Pam speaks to Matthew King about the wisdom of taking responsibility for your own behavior and the importance of meeting your own needs mentally, physically, emotionally and spiritually.

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Pam Dunn Pam Dunn

Messy Talk: Welcome to the MESS

Have you been taught your whole life that a mess is to be avoided? Or that it is a by-product of something gone wrong? Join Stefani as she explains her shift in perspective and beginning realization that the “messy” feeling is a sign that she was working towards a better understanding of ALL that she was capable of! Mental. Emotional. Spiritual. Self-reliance is literally a MESS. The MESS gets Messy, when YOU do the work…. Let’s get to work.

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Pam Dunn Pam Dunn

Wisdom of Balance

Are you hoping to create and maintain more balance in your life? Pam encourages listeners to self-reflect on their mental, emotional, physical, and spiritual self-care practices.

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